Keeping Your New Years Resolution: Hitting the Gym
Is getting fit your New Years Resolution? Not surprisingly, it is one of the top New Years Resolutions – including myself!
Unfortunately, statistics show that about 60% of new gym memberships purchased at the beginning of the year drop off in mid-Feb. Don’t let that be you! To not fall into these statistics, I came up with some tips to motivate us to go to the gym.
Tips for Going to the Gym
1) Buy cute workout clothes. When it comes to clothes, if you look good, you feel good too. Apply that to the gym too. It doesn’t have to be expensive either. TJ Maxx, Marshalls, Target are just a few stores that sell inexpensive workout gear.
2) Find a workout buddy. Working out with a friend is great. Both of you can motivate each other and push each other further.
3) Pencil it in your calendar. If you have “gym” penciled in your calendar, you will more likely be inclined to going to the gym. Besides, wouldn’t it feel great to have it checked off on your calendar? It is a sense of accomplishment!
4) Diversify your workout. Let’s face it, doing the same workout routine can be boring. Change it up! Do Cardio one day and weight lifting another day.
5) Take Fitness Classes. Instead of hitting the machines at the gyms, take classes. Its a great feeling to know that all of you taking the class are towards the same goal – to get fit and you always feed off energy to each other! My personal favorite classes are yoga and pilates.
Once you start getting into a routine and start seeing results in your body, it will be easier to fit working out in your schedule.
If any of you have other suggestions, send them this way!
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